Classes
Find the class that fits you
Five disciplines, all 50 minutes long and in small groups, so your instructor can guide you up close.
- Group Reformer
Group Reformer
50 minutes · small group
What it is
Pilates on the reformer: the carriage-and-springs machine that adjusts resistance to your level. Full-body strength, control and mobility, guided step by step.
What to expect
You'll leave having worked your whole body, with no impact on your joints. The best class to start with.
- Hot Pilates x Sculpt
Hot Pilates x Sculpt
50 minutes · small group
What it is
Pilates in a heated room combined with toning work. The heat helps flexibility and raises the intensity of every exercise.
What to expect
You will sweat: bring a towel and water, and hydrate beforehand. If you're pregnant or have blood pressure issues, check with your doctor first.
- Mat Pilates
Mat Pilates
50 minutes · small group
What it is
Pilates on the mat, using your body weight and small props. The foundation of the method: a strong core, breath and control.
What to expect
Deep core and posture work. A great complement to reformer that helps you understand the method from the inside.
- Functional
Functional
50 minutes · small group
What it is
Strength and conditioning built on everyday movements: push, pull, carry. More dynamic, with more cardio.
What to expect
It raises your heart rate and your energy. Every exercise has options for your level, so no experience needed.
- Barre x Sculpt
Barre x Sculpt
50 minutes · small group
What it is
Inspired by the ballet barre: small, precise movements for legs, glutes and posture, with light weights.
What to expect
You'll feel every muscle working. No dance background needed.
Your first time
What to expect on day one
Arrive 10 minutes early
We'll show you around and explain the equipment. After 10 minutes into class, entry is no longer possible.
Bring grip socks
They're required for safety. If you don't have a pair, we'll sort you out here.
Comfortable, fitted clothes
Nothing too loose — your instructor needs to see your alignment to correct you properly.
Fill in your health questionnaire
We ask for it before your first class, from your account, so we can adapt exercises for any injury, surgery or pregnancy.
Not sure where to start?
Message us and we'll tell you which class suits your experience and your goals.